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Prostate health is a critical aspect of overall well-being for men as they age. A holistic approach that incorporates lifestyle factors, regular checkups, and proven strategies can significantly contribute to optimal prostate wellness.
Initially, a balanced diet rich in fruits, vegetables, complex carbohydrates, and lean protein sources provides essential vitamins that support cellular health. Limiting the intake of processed foods, saturated fats, and red meat has also been associated with a reduced risk of prostate issues.
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